OUR Queenstown studio

Hustle & Flow at the Queenstown Marina is set in a world-class lakeside location, surrounded by the stunning mountain ranges and crystal-clear waters of Lake Wakatipu. The marina's serene, scenic beauty enhances the studio experience, offering a unique blend of relaxation and inspiration.

good vibes, great views

As you move through your reformer Pilates session, you’re treated to panoramic views that elevate your workout, making it more than just fitness—it's an escape. The peaceful lake and majestic mountains create an unbeatable backdrop for both body and mind, adding a touch of luxury to every visit.

QUEENSTOWN

EXPERT GUIDANCE + PREMIUM EQUIPMENT

At Hustle & Flow, we're all about fun, dedication, and an easy-going vibe, welcoming all fitness levels. Reformer Pilates is key to better health and improving daily strength.

With only 8 machines, our studio is dedicated to personalising your experience with attentive care, expert guidance, and thorough follow-ups. With premium equipment and a tranquil space, our skilled instructors ensure a comfortable yet challenging workout.

JOIN US ~

intro class

Join our Intro class for reformer beginners and refreshers. Our Intro Class is suitable for beginners or those needing a refresher. We start with a machine overview for equipment understanding. Our focus is on fundamental movement patterns and reformer familiarity. This class is ideal for building confidence for transitioning to regular reformer classes. A great option for injury recovery or a slower-paced workout.

reformer Class

Experience our open-level reformer classes – they're both challenging and accommodating, led by skilled trainers who cater to all abilities. Open-level reformer classes suitable for all fitness levels. Eight machines in the studio, offering flexibility in class structure. Trainer style accommodates everyone, providing challenges while being inclusive. Skilled instructors ensure a challenging yet achievable workout for all abilities.

QUEENSTOWN

Class Packs~

Casual Class

$36.00

5 class Pass*

$170.00

*Valid for 2-months

10 Class Pass*

$320.00

*Valid for 3-months

20 class Pass*

$550.00

*Valid for 6-months

Intro Offer

4 Classes* for $60.00

*Valid for 14-days from first class booked

Intro Offer

10 Classes* for $220.00

*Valid for 28-days from first class booked

QUEENSTOWN

Memberships~

pilates duo

2 classes per week
6-month membership

$55.00 per week

pilates duo

2 classes per week
12-month membership

$50.00 per week

pilates trio

3 classes per week
6-month membership

$75.00 per week

pilates trio

3 classes per week
12-month membership

$70.00 per week

pilates Quad

4 classes per week
12-month membership

$92.00 per week

the H&F team

Our crew of skilled, passionate instructors are here to help you reach your goals with a mix of serious expertise and friendly encouragement. From hands-on guidance to sharing a few laughs along the way, they make every workout feel personalised, challenging, and just plain fun.

HUSTLE & FLOW QUEENSTOWN FAQs ~

If you've got questions, we've got answers.

  • Hustle & Flow is the perfect fit for Queenstown’s active, community-driven lifestyle. Nestled in a stunning lakeside location with world-class views, the studio offers clients an inspiring backdrop as they blend hard work with mindfulness. Through life-changing reformer Pilates, Hustle & Flow empowers people to build strength, flexibility, and body awareness, enhancing both physical and mental well-being. What sets this studio apart is its personalised approach and sense of community - clients are welcomed, supported, and guided by a passionate team dedicated to helping them thrive on their unique fitness journeys.

  • Hustle & Flow is located at the Queenstown Marina in Frankton. As you come down the ramp towards the boats turn left and you will see sheds 14, 15 & 16. This is where you’ll find us.

  • Yes! A secure parking facility used by both Marina clients and the General Public is conveniently situated in close proximity to Hustle & Flow. Parking is $2 per hour.

    Please note; if you have purchased a membership, parking is included free of charge. Please talk to our studio manager to arrange this.

  • If you’re new to pilates, Hustle & Flow is a great place to start. We have introduction classes available to all beginners or those who have previously done reformer pilates but may need a refresh! These classes are all about learning the fundamentals of Reformer Pilates, from how to use the machine, to basic exercises and getting you comfortable. After just one class you’ll be ready to tackle all of the other classes we have available. And if you’re still getting the hang of things the team at Hustle & Flow will be happy to see your face again in the Introduction class and help get you up to speed!

    Please note; if you have purchased an introductory offer, it is not required to attend intro classes.

  • Our reformer pilates classes are 45 minutes long. Please arrive 5 minutes early to a regular class and 10 minutes early to an introductory class.

  • If you have been to the studio before, please arrive 5 minutes prior to class. If you are late, your spot may be given to someone on the waitlist.

    If you are booked into an Intro class or reformer pilates is new to you in general, please arrive 10  minutes prior to class so your trainer can familiarise you with the reformer, check in with any injuries and answer any questions you might have.

  • We have up to 8 people in each class. The perfect class size to ensure each client will receive individual modifications and enhancements to suit their needs and goals.

  • Wear your normal exercise gear, something you feel comfortable in and can move freely in. Socks are to be worn during the class for hygiene reasons. We recommend grippy socks so they do not feel slippery as you move on the reformer. These can be purchased in the studio prior to class if you wish. Please bring your own water bottle.

  • Our studio offers a ‘non contact’ booking system that allows you to easily book and cancel classes and purchase memberships.
    We use the MindBody booking system for all account management, purchases and bookings. It’s integrated into our website so you can purchase and book through here or if you prefer to use the app version, simply download our app and follow the prompts to purchase your class pack or membership and then book in.

  • This depends on what injury you have and stage of rehabilitation. We want you to seek medical advice and clearance before exercising with us. We want you to be able to make the most out of each session, so your trainer will need to be well-aware of any injuries prior to your booking so they can cater exercises appropriately.

  • Congratulations! If you’ve been cleared to exercise by your doctor, you can absolutely join our group classes. Our highly trained instructors will take great care of you. All classes can be easily modified to support you, we want you to trust your body and only do what feels right on the day.

    If you are pregnant and wanting to start your reformer journey we recommend booking into a 1:1 session first with Lauren so she can give you the full rundown of how the machines work and talk you through how the classes will run for you while pregnant.  Please email queenstown@hustleandflow.nz to book.

  • Our class cancellation window is 12 hours. If you need to cancel class, please do so at least 12 hours before your class to give someone else the chance to take your spot. No shows and absences will forfeit the session. Fees may be charged.

  • We want you and your workout pals to get the most out of your workout and we want as little disruption to the class as possible, so we are strict about our late arrival policy. More than 5 minutes late for your class and you will lose your spot and may incur a late cancel charge and/or forfeit the session.

  • If the class you are wanting to attend is full it will say “Waitlist”, you can add yourself to the waitlist and cross your fingers. If you are added to the class, it will be at least 12 hours or more before the class is due to start to give you enough time to cancel if need be. You will receive an email to confirm you have been added. If you do not receive notification emails please let us know so we can tick the correct box on your account. If we have a cancellation within the 12 hour period you will receive a text message asking if you would like to join.

    Please treat the waitlist system like a booked class. If you can no longer attend the class please remove yourself from the waitlist.

  • Classes are not transferable to another individual and cannot be used by another person. If someone other than the person booked into the class arrives to use the session, they will be asked to create an account and purchase their own classes or membership.

  • Yes! We offer 1:1 private sessions or 2:1. We also offer private classes specifically for groups. This could be a work/corporate outing or a hens party. Please contact our studio manager to arrange this at queenstown@hustleandflow.nz

queenstown

Queenstown Marina 
Sheds 14 - 16 
Sugar Lane
Frankton 9300

queenstown@hustleandflow.nz
021 173 8545

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